Nutrient content in honey, its use, and its disadvantages

Nutrient content in honey, its use, and its disadvantages

Nutrient content in honey, its use, and its disadvantages- I will tell you what the elements found in honey are, I will put a table in front of you in which all the elements are present.

Nutrient content in honey, its use, and its disadvantages

Nutrient Content per 100 grams
Water 17.2 grams
Calories 305 kcal
Protein 0.4 grams
Carbohydrates 82.4 grams 82.5 grams
Fiber 0.3 grams
Sugar 82.13 grams
Calcium 7 mg
Iron 0.45 mg
Magnesium 3 mg
Phosphorus 5 mg
Potassium 51 mg
Sodium 3 mg
Zinc 0.25 mg
Manganese 0.09 mg
Copper 0.050 mg
Selenium 0.9 µg
Vitamin C 0.8 mg
Riboflavin 0.050 mg
Niacin 0.125 mg
Folate 3 mcg
Choline 2.5 mg

After knowing the nutrients found in honey, now I will tell you how it is used and how it is done.

How to use honey

You can use honey in many ways, there are different ways to use it, which I am going to tell you.

  • Now health can also be done in the form of salad.
  • Honey can also be used instead of sugar.
  • You can drink honey mixed with milk at bedtime, this use has also been told in Ayurveda, has many benefits.
  • You can use honey on an empty stomach after waking up in the morning, it also has its benefits.
  • You can also use honey by making syrup.
  • You can also use honey by making tulsi and mango syrup by mixing these three.
  • You can also drink lemon and honey mixed in a glass of water, its benefits are many.

what I told you are the uses of honey that you can do.

How do you keep honey safe for a long time?

If you want to keep honey safe for a long time, then you have to keep it properly.

  • You can store honey in a container or glass.
  • Honey can be kept in such a place in the kitchen where the temperature is right and there is less possibility of temperature change.
  • You should keep honey away from the sun’s rays because honey can be spoiled by the sun’s rays, so you have to keep honey in such a place where the sun’s rays do not reach.
  • If you want to keep honey for a long time, then you can keep it in the refrigerator.

So these are some tips to keep honey safe, which can benefit you a lot because if honey is safe, then you will use it, due to which you will get good benefits.

Where should you buy honey?

I will tell you where you should buy honey because honey is such a substance that if we get the original then it is very good for us, today there is a lot of adulteration in honey in the market, so you can buy it either from an Ayurvedic shop or from an Ayurvedic shop. Honey should be bought from a good medical store, if you have someone nearby who works for honey, then you can buy it from there too, it will be absolutely good for you.

Nutrient content in honey, its use, and its disadvantages

What are the side effects of honey?

I am going to tell you today what side effects we can get from eating honey, it is not that everyone has side effects from eating honey, but when we eat anything in excess or we have to eat that thing in a way If we do not know, then we can have its side effects too, so you should consume these things only after taking the advice of a doctor or an Ayurvedic doctor.

  • Can be allergic to honey- People who are allergic to pollen grains should not consume honey and the main thing is that honey should never be used in excess due to which you may be allergic.
  • Honey can also cause stomach pain- Let me tell you that taking too much honey can also cause stomach pain, so you should take honey in the right quantity. Honey contains fructose which can cause stomach pain. Which prevents nutrients from being polluted by going into the small intestine, causing abdominal pain.
  • Honey can also increase blood sugar- If you consume honey in excess, then it will increase the blood sugar in your body, due to which you may suffer, so you should use honey in small quantities or you should consult a doctor and tell him to consume honey according to the rules.


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